Weigh In record (no journal entry) for 26 August 2016
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227.3 lb
Lost so far: 13.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1307 kcal
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Fat: 68.33g | Prot: 54.65g | Carb: 136.48g.
Breakfast: Abricots, Noix, Graines de Courge, Banane, Reine Claude. Lunch: Carottes, Pastèque, Auchan Sardines à l'huile d'olive Vierge Extra, Auchan Lupin. Dinner: Noix, Banane. more...
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losing 2.0 lb a week
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