Date started: 01 May 19

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 162.8 lb
18 Aug 20	155.6 lb	Reasonably Well
16 Jul 20	156.6 lb	Reasonably Well
15 Jul 20	157.9 lb	Reasonably Well
14 Jul 20	159.2 lb	Reasonably Well
24 Jun 20	161.0 lb	Reasonably Well
18 Jun 20	162.3 lb	Reasonably Well
20 Dec 19	157.6 lb	Reasonably Well
07 Dec 19	155.6 lb	Reasonably Well
21 Sep 19	153.2 lb	Reasonably Well
15 Aug 19	155.8 lb	Reasonably Well
20 Jul 19	157.2 lb	Reasonably Well
12 Jul 19	155.8 lb	Reasonably Well
11 Jul 19	157.0 lb	Reasonably Well
03 Jul 19	157.0 lb	Reasonably Well
28 Jun 19	156.4 lb	Reasonably Well
26 Jun 19	157.6 lb	Reasonably Well
17 Jun 19	156.4 lb	Reasonably Well
08 Jun 19	154.8 lb	Reasonably Well
05 Jun 19	155.8 lb	Reasonably Well
28 May 19	156.6 lb	Reasonably Well
25 May 19	157.0 lb	Reasonably Well
22 May 19	157.4 lb	Reasonably Well
21 May 19	158.2 lb	Reasonably Well
19 May 19	158.2 lb	Reasonably Well
16 May 19	158.2 lb	Reasonably Well
11 May 19	157.6 lb	Reasonably Well
09 May 19	157.8 lb	Reasonably Well
08 May 19	159.4 lb	Reasonably Well
04 May 19	160.0 lb	Reasonably Well
01 May 19	162.8 lb	Reasonably Well

Date started: 30 Apr 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 152.2 lb
30 Apr 19	161.0 lb	Reasonably Well
30 Apr 18	152.2 lb	Reasonably Well

Date started: 12 Jun 17

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 146.8 lb
09 Oct 17	148.6 lb	Poorly
18 Sep 17	147.8 lb	Reasonably Well
24 Jul 17	145.0 lb	Reasonably Well
12 Jul 17	146.6 lb	Reasonably Well
09 Jul 17	147.2 lb	Reasonably Well
06 Jul 17	149.0 lb	Poorly
28 Jun 17	146.8 lb	100%
27 Jun 17	148.0 lb	Poorly
21 Jun 17	146.6 lb	Reasonably Well
12 Jun 17	146.8 lb	Not Applicable

Date started: 09 Dec 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 144.6 lb
20 Apr 17	144.0 lb	Reasonably Well
31 Mar 17	143.0 lb	Reasonably Well
16 Mar 17	142.0 lb	Reasonably Well
12 Mar 17	142.4 lb	Reasonably Well
06 Mar 17	144.0 lb	Poorly
02 Mar 17	145.0 lb	Poorly
14 Feb 17	142.2 lb	Reasonably Well
10 Feb 17	142.8 lb	Reasonably Well
03 Feb 17	143.6 lb	Reasonably Well
01 Feb 17	144.0 lb	Reasonably Well
26 Jan 17	143.8 lb	Reasonably Well
20 Jan 17	144.2 lb	100%
18 Jan 17	145.0 lb	Not Applicable
06 Jan 17	144.0 lb	Reasonably Well
03 Jan 17	144.6 lb	Poorly
14 Dec 16	143.0 lb	Reasonably Well
09 Dec 16	144.6 lb	Reasonably Well

Date started: 07 Jan 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 155.0 lb
03 Nov 16	141.6 lb	Reasonably Well
19 Oct 16	140.8 lb	Reasonably Well
15 Oct 16	141.0 lb	Reasonably Well
30 Sep 16	141.0 lb	Poorly
22 Sep 16	141.4 lb	Reasonably Well
19 Sep 16	143.0 lb	Poorly
14 Sep 16	141.6 lb	Reasonably Well
10 Sep 16	142.4 lb	Reasonably Well
08 Sep 16	143.6 lb	Reasonably Well
06 Sep 16	145.0 lb	Reasonably Well
19 Aug 16	142.0 lb	Reasonably Well
11 Aug 16	141.0 lb	Reasonably Well
10 Aug 16	142.2 lb	Reasonably Well
09 Aug 16	143.0 lb	Poorly
27 Jul 16	142.6 lb	Poorly
08 Jul 16	139.4 lb	Reasonably Well
28 Jun 16	139.6 lb	Reasonably Well
25 Jun 16	140.0 lb	Reasonably Well
09 Jun 16	139.2 lb	Reasonably Well
20 May 16	140.4 lb	Reasonably Well
10 May 16	140.6 lb	Reasonably Well
07 May 16	140.2 lb	Reasonably Well
03 May 16	140.8 lb	Reasonably Well
27 Apr 16	140.4 lb	Reasonably Well
20 Apr 16	140.0 lb	Reasonably Well
19 Apr 16	141.4 lb	Reasonably Well
15 Apr 16	142.2 lb	Reasonably Well
08 Apr 16	139.8 lb	Reasonably Well
06 Apr 16	141.4 lb	Reasonably Well
26 Mar 16	140.4 lb	Reasonably Well
19 Mar 16	140.6 lb	Reasonably Well
09 Mar 16	139.2 lb	Reasonably Well
08 Mar 16	140.4 lb	Reasonably Well
29 Feb 16	138.9 lb	Poorly
19 Feb 16	136.6 lb	Reasonably Well
13 Feb 16	137.4 lb	Reasonably Well
09 Feb 16	138.0 lb	Reasonably Well
05 Feb 16	137.2 lb	Reasonably Well
30 Jan 16	137.4 lb	Reasonably Well
28 Jan 16	138.8 lb	Reasonably Well
21 Jan 16	138.0 lb	Reasonably Well
19 Jan 16	139.2 lb	Reasonably Well
15 Jan 16	139.2 lb	Poorly
14 Jan 16	139.4 lb	Poorly
11 Jan 16	139.6 lb	Reasonably Well
07 Jan 16	138.8 lb	Reasonably Well
05 Jan 16	140.8 lb	Reasonably Well
04 Jan 16	141.0 lb	Reasonably Well
15 Dec 15	138.6 lb	Reasonably Well
09 Dec 15	138.0 lb	Reasonably Well
07 Dec 15	139.6 lb	Poorly
30 Nov 15	138.2 lb	Reasonably Well
23 Nov 15	138.2 lb	Poorly
20 Nov 15	139.4 lb	Poorly
16 Nov 15	137.6 lb	Reasonably Well
09 Nov 15	138.2 lb	Reasonably Well
04 Nov 15	138.0 lb	Reasonably Well
02 Nov 15	139.2 lb	Reasonably Well
22 Oct 15	137.4 lb	Reasonably Well
17 Oct 15	137.6 lb	Reasonably Well
15 Oct 15	138.8 lb	Reasonably Well
10 Oct 15	138.4 lb	Reasonably Well
08 Oct 15	139.2 lb	Poorly
03 Oct 15	138.4 lb	Reasonably Well
30 Sep 15	138.6 lb	Reasonably Well
29 Sep 15	139.2 lb	Poorly
25 Sep 15	138.4 lb	Reasonably Well
24 Sep 15	139.2 lb	100%
22 Sep 15	139.4 lb	Reasonably Well
19 Sep 15	139.6 lb	Reasonably Well
18 Sep 15	140.2 lb	Reasonably Well
17 Sep 15	141.4 lb	Reasonably Well
15 Sep 15	140.6 lb	Poorly
12 Sep 15	140.6 lb	Reasonably Well
06 Sep 15	140.6 lb	Reasonably Well
01 Sep 15	142.0 lb	Poorly
19 Aug 15	140.0 lb	Reasonably Well
11 Aug 15	140.0 lb	Reasonably Well
06 Aug 15	140.6 lb	Reasonably Well
04 Aug 15	142.0 lb	Reasonably Well
30 Jul 15	139.6 lb	Reasonably Well
28 Jul 15	140.0 lb	Reasonably Well
25 Jul 15	140.0 lb	Reasonably Well
20 Jul 15	140.0 lb	Reasonably Well
13 Jul 15	140.4 lb	Reasonably Well
09 Jul 15	139.8 lb	Reasonably Well
07 Jul 15	140.0 lb	Reasonably Well
06 Jul 15	140.8 lb	Reasonably Well
02 Jul 15	141.0 lb	Reasonably Well
29 Jun 15	142.0 lb	Reasonably Well
26 Jun 15	140.6 lb	Reasonably Well
19 Jun 15	140.6 lb	Reasonably Well
12 Jun 15	141.4 lb	Reasonably Well
04 Jun 15	142.2 lb	Reasonably Well
28 May 15	143.3 lb	Poorly
22 May 15	141.8 lb	Reasonably Well
20 May 15	142.4 lb	Reasonably Well
15 May 15	143.3 lb	Reasonably Well
14 May 15	144.0 lb	Reasonably Well
07 May 15	142.6 lb	Reasonably Well
05 May 15	142.6 lb	Reasonably Well
29 Apr 15	142.0 lb	Reasonably Well
23 Apr 15	142.4 lb	Reasonably Well
22 Apr 15	142.4 lb	Reasonably Well
18 Apr 15	144.0 lb	Reasonably Well
10 Apr 15	143.0 lb	Reasonably Well
28 Mar 15	142.0 lb	Reasonably Well
26 Mar 15	142.4 lb	Reasonably Well
21 Mar 15	142.8 lb	Reasonably Well
18 Mar 15	144.4 lb	Reasonably Well
13 Mar 15	143.0 lb	Reasonably Well
09 Mar 15	144.4 lb	Reasonably Well
05 Mar 15	145.0 lb	Reasonably Well
28 Feb 15	145.6 lb	Reasonably Well
21 Feb 15	145.6 lb	Reasonably Well
16 Feb 15	146.8 lb	Reasonably Well
13 Feb 15	146.6 lb	Reasonably Well
11 Feb 15	147.2 lb	100%
09 Feb 15	147.2 lb	Reasonably Well
04 Feb 15	146.8 lb	Reasonably Well
02 Feb 15	148.2 lb	100%
29 Jan 15	148.2 lb	Reasonably Well
27 Jan 15	148.4 lb	Reasonably Well
24 Jan 15	149.4 lb	Reasonably Well
22 Jan 15	150.6 lb	Reasonably Well
21 Jan 15	151.0 lb	Reasonably Well
14 Jan 15	152.0 lb	100%
13 Jan 15	154.0 lb	Reasonably Well
07 Jan 15	155.0 lb	Not Applicable