Weigh In record (no journal entry) for 10 August 2016
|
142.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2016:
|
1598 kcal
|
Fat: 63.97g | Prot: 54.58g | Carb: 197.66g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Coffee with Milk, McVitie's Jaffa Cakes. Dinner: Fried Battered Whitebait, Sweet Potato Fries. Snacks/Other: Flora Original, Asda White Baps (Large), Quorn Sausages (2), Coffee with Milk. more...
|
|
2005 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Tatmummy's weight history
|