Weigh In record (no journal entry) for 15 May 2015
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143.3 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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1246 kcal
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Fat: 47.03g | Prot: 45.71g | Carb: 151.69g.
Breakfast: Coffee with Semi-Skimmed Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Halloumi Cheese, Co-Op Cheese Sandwich. Dinner: Lurpak Lightly Salted Spreadable Butter, Kingsmill 50/50 Bread. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, Tesco Dried Mixed Fruit. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 7 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 4.9 lb a week
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Tatmummy's weight history
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