Tatmummy's Journal, 07 January 2016

Hooray! Easier to lose this time, now to stay this weight!
138.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:
1615 kcal Fat: 58.21g | Prot: 78.95g | Carb: 196.52g.   Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Cream. Lunch: Tesco Mixed Bean Salad, Black Olives, Tesco Creamy Coleslaw, Tesco Simple Side Salad, Anchor Butter, White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Courgette, Cooked Parsnips, Tesco Everyday Value Plum Tomatoes, Tesco British Pork Loin Steak. Snacks/Other: Coffee with Milk, Snack a Jacks Salt & Vinegar (26g). more...
1957 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
losing 7.0 lb a week

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Comments 
:) 
07 Jan 16 by member: schmetterlinge34
Fantastic! 
07 Jan 16 by member: foodfight-nomore
Yay :-) 
07 Jan 16 by member: Jo3
Congrats, now just add in some exercise and you are well away. I just read an article that basically stated give yourself 10 minutes a day to get into the habit of walking, just for the sake of walking. I will have to do the same :) 
07 Jan 16 by member: Mindfull_Body

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