Tatmummy's Journal, 17 October 2015

Rejoice!

137.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 55.70g | Prot: 61.39g | Carb: 198.84g.   Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Gin and Tonic, Hamburger on Bun, KFC Zinger Tower Burger. Dinner: Toasted White Bread. more...

2038 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...