Weigh In record (no journal entry) for 20 January 2017
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144.2 lb
Lost so far: 0.4 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2017:
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1161 kcal
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Fat: 42.70g | Prot: 60.87g | Carb: 107.01g.
Breakfast: Coffee with Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Ritter Sport Milk Chocolate with Cookie, Ilchester Mexicana Slices, John West Tuna Chunks in Spring Water, Kingsmill Medium 50/50 Bread, Beer. Snacks/Other: Coffee with Milk. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Watching TV/Computer - 3 hours. more...
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losing 2.8 lb a week
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Tatmummy's weight history
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