Tatmummy's Journal, 22 September 2016

*choirs of angels*
141.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2016:
1640 kcal Fat: 65.70g | Prot: 79.45g | Carb: 177.65g.   Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Peaches, Coffee with Milk. Lunch: Doritos Chilli Heatwave, Sainsbury's Cheese & Red Onion Sandwich. Dinner: John West Tuna Chunks in Spring Water (65g), Nairn's Stem Ginger Oat Biscuits, Vanilla Yoghurt (Lowfat). more...
1993 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
losing 3.7 lb a week

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