Weigh In record (no journal entry) for 13 January 2015
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1306 kcal
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Fat: 46.05g | Prot: 41.64g | Carb: 174.71g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, New York Bagel Cinnamon and Raisin Bagel, Philadelphia Cream Cheese. Lunch: Sainsbury's White Crusty Rolls, Minestrone Soup (Home Recipe). Dinner: Eisberg Alcohol Free Wine (Rose), Tesco Balsamic Vinegar of Modena, Tesco Cheddar with Scotch Bonnet Chillies, Lettuce, Cherry Tomatoes. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Coffee with Semi-Skimmed Milk. more...
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2171 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 1.2 lb a week
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Tatmummy's weight history
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