Weigh In record (no journal entry) for 29 January 2015
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148.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1082 kcal
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Fat: 45.47g | Prot: 51.11g | Carb: 103.33g.
Breakfast: Kingsmill Medium 50/50 Bread, Marmite Marmite, Lurpak Slightly Salted Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Subway 6" Tuna. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Cherry Tomatoes, Fried Egg, Kingsmill 50/50 Bread, Quorn Sausages (2). Snacks/Other: Coca-Cola Diet Coca-Cola, Asda Semi-Skimmed Milk, Americano Coffee. more...
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2089 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 0.7 lb a week
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Tatmummy's weight history
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