Tatmummy's Journal, 07 January 2015

Weigh In record (no journal entry) for 07 January 2015
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2015:
1316 kcal Fat: 27.08g | Prot: 45.38g | Carb: 211.66g.   Breakfast: Coffee with Semi-Skimmed Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon and Raisin Bagel. Lunch: Tesco Baked Beans, Tesco British Jacket Potatoes. Dinner: Cawston Press Vintage Lemonade, Tesco Arborio Risotto Rice, Sainsbury's Extra Virgin Olive Oil, Red Tomatoes (Canned), Quorn Chicken Fillets. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
2060 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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