Weigh In record (no journal entry) for 09 May 2019
|
157.8 lb
Lost so far: 5.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2019:
|
1213 kcal
|
Fat: 44.75g | Prot: 60.74g | Carb: 123.75g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Single Cream, Coffee. Lunch: Fever-Tree Indian Tonic Water, PizzaExpress House Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Tesco British Celery Sticks, Tesco Finest Spicy Sweetfire Baby Beetroot, Asda Carved Chicken Breast Slices. Dinner: Rose Wine, Co-Op Spinach and Ricotta Cannelloni, Low Fat, (Well & Good). Snacks/Other: Cheddar Cheese, Tesco Milk Chocolate. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
Tatmummy's weight history
|