Tatmummy's Journal, 28 June 2017

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meh - my weight is so up and down - I know I should weigh less often, but when it is too high I can't resist! Anyway - it's down again today - so I'll take that! And carry on dieting - I have some tiny sequin shorts that I need to be able to fit into for festivals this summer :0)

146.8 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 28 June 2017:

1693 kcal

Fat: 49.13g | Prot: 63.34g | Carb: 200.11g. Breakfast: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Milk. Lunch: Arla Protein Blueberry. Dinner: Beer, Tesco Cherry Bakewell Tarts, PizzaExpress American Classic Pizza. Snacks/Other: Coffee with Milk. more...

2209 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Watching TV/Computer - 3 hours. more...

losing 8.4 lb a week

8 Supporters Support

Comments

Tiny sequin shorts are definitely motivation! :D

28 Jun 17 by member: VeggieJunkie

Its like anything you measure too often, there are always changes you don't like. Weigh once every 3 days, as some digestion takes that long to happen. Psychological worry adds weight too. :) Sequin shorts are a good goal.

29 Jun 17 by member: Mindfull_Body

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Tatmummy's Journal, 28 June 2017

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