Tatmummy's Journal, 11 August 2016

Weigh In record (no journal entry) for 11 August 2016
141.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2016:
1404 kcal Fat: 45.83g | Prot: 64.74g | Carb: 106.91g.   Breakfast: Tea with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Crispy Cheese Bites, Pasta Salad with Tuna, Coleslaw, Red Kidney Beans (Canned), Cucumber (with Peel), Radishes, Beetroot. Dinner: PizzaExpress Caesar Light Dressing, White Table Wine, Morrisons Signature Ultimate Beef Brisket Burger, Tomatoes, Mushrooms. Snacks/Other: Marmite Rice Cakes (25g), Coffee with Milk. more...
1988 kcal Activities & Exercise: Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
losing 8.4 lb a week

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