Weigh In record (no journal entry) for 06 March 2017
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144.0 lb
Lost so far: 0.6 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2017:
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1224 kcal
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Fat: 53.52g | Prot: 50.63g | Carb: 137.21g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Milk. Lunch: Dried Apricot, The Foodie Market Cranberry & Coconut Crispbread, Heinz Tomato Cup Soup. Dinner: Cheddar Cheese, Hovis Wholemeal Bread, PizzaExpress American Classic Pizza. Snacks/Other: Coffee with Milk, Almonds, Dried Apricot. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Watching TV/Computer - 3 hours. more...
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losing 1.8 lb a week
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Tatmummy's weight history
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