Tatmummy's Journal, 07 July 2015

*hangs out bunting! does dance of joy* now to stay here! Lol 😃
140.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2015:
1430 kcal Fat: 63.96g | Prot: 56.25g | Carb: 135.38g.   Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Subway 6" Tuna. Dinner: Asda Extra Special Carrot Cake, Beck's Blue Alcohol Free, Olive Oil, Onions, Quorn Chicken Fillets. more...
1974 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
losing 5.6 lb a week

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Comments 
Wooohoooo doing the happy dance for you :) well done!!! 
07 Jul 15 by member: foodfight-nomore

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