|
Naughty cake filled weekend (I baked)
|
139.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2016:
|
1454 kcal
|
Fat: 36.97g | Prot: 63.85g | Carb: 199.28g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco White Bread Rolls, Heinz Tomato Cup Soup. Dinner: Semi-Skimmed Milk, Tesco Cheddar Medium, Kingsmill 50/50 Bread, Tesco Everyday Value Baked Beans. Snacks/Other: Coffee with Milk, Nature Valley Popcorn. more...
|
|
1968 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
|
gaining 1.4 lb a week
|
 Comments
You will be straight back on track and the naughty cake weekend won't even dent....you are becoming a maintenance pro!!!
12 Jan 16 by member: foodfight-nomore
|
|
Other Related Links
Members
|
Tatmummy's weight history
|