Weigh In record (no journal entry) for 27 January 2015
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1742 kcal
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Fat: 40.99g | Prot: 52.68g | Carb: 271.70g.
Breakfast: Philadelphia Light Cream Cheese, New York Bagel Cinnamon and Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Walkers French Fries (20g), Apples, Yumie Sushi Fish Selection. Dinner: Tesco Everyday Value Jaffa Cakes, Tesco Healthy Living Baked Beans, Kingsmill 50/50 Bread, Lurpak Slightly Salted Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Snacks/Other: Americano Coffee, Asda Semi-Skimmed Milk, Kellogg's Special K Red Berry Cereal Bar. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 2.3 lb a week
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Tatmummy's weight history
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