Tatmummy's Journal, 21 March 2015

142.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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973 kcal

Fat: 25.30g | Prot: 28.02g | Carb: 157.10g.   Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Onions, Cooked Carrots, Tesco Cherry Tomatoes, Tesco Fusilli. Dinner: Sainsbury's Oaty Biscuits. more...

1932 kcal

Activities & Exercise: Driving - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...