Weigh In record (no journal entry) for 11 May 2019
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157.6 lb
Lost so far: 5.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1744 kcal
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Fat: 39.55g | Prot: 101.20g | Carb: 173.82g.
Breakfast: Aldi Thick Cut Marmalade, Single Cream, Coffee, Hovis Wholemeal Bread Medium. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Lurpak Lightly Salted Spreadable Butter, Sour Dough Bread, Cava. Dinner: Cava, Asda Baby New Potatoes, Tesco Finest Fillet Steak. Snacks/Other: San Pellegrino Aranciata Rossa. more...
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losing 0.7 lb a week
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Tatmummy's weight history
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