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Celebration dance! Only 3 lbs to go!
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1894 kcal
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Fat: 67.50g | Prot: 61.86g | Carb: 258.23g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk. Lunch: Chilli with Beans (Canned), White Rice. Dinner: Tesco Cheddar Medium, Lettuce, Hellmann's Mayonnaise, Kingsmill Medium 50/50 Bread. Snacks/Other: Galaxy Minstrels (42g), Go Ahead! Crispy Slices - Apple & Sultana. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 2.5 lb a week
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