Tatmummy's Journal, 18 September 2015

Huzzah!

140.2 lb Lost so far: 14.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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491 kcal

Fat: 17.43g | Prot: 28.55g | Carb: 51.20g.   Breakfast: Poached Egg, Anchor Butter, Kingsmill Medium 50/50 Bread. Lunch: Subway 6" Ham. Snacks/Other: Coffee with Milk. more...

1977 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...