Weigh In record (no journal entry) for 22 May 2019
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157.4 lb
Lost so far: 5.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1640 kcal
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Fat: 51.12g | Prot: 96.96g | Carb: 166.56g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Single Cream, Coffee. Lunch: Walkers Ready Salted Crisps (25g), Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Tesco Large White Bap. Dinner: Graham's Skyr Lemon Yoghurt, Chianti Wine, Co-Op Healthier Choice Chicken Tikka Masala & Rice. Snacks/Other: Nakd Pecan Pie Bar. more...
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losing 5.6 lb a week
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Tatmummy's weight history
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