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Hmmm.... Lol I'm blaming the weekend excesses before I started dieting properly again.
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141.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1269 kcal
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Fat: 21.70g | Prot: 77.31g | Carb: 124.32g.
Breakfast: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Lunch: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Tesco Value Chopped Tomatoes, Tesco Naturally Sweet Sweetcorn in Water, Tesco Tuna Steaks, Tesco Penne Pasta. Snacks/Other: Nakd Bakewell Tart, Coffee with Milk. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours, Driving - 3 hours, Watching TV/Computer - 2 hours. more...
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gaining 2.8 lb a week
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Tatmummy's weight history
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