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Pleased to be losing but blaming less clothes too, naked weigh ins from now on!
Oops I seemed to mess up some of the weight entries on my journal - hope it's sorted now - must try harder to work the app correctly! LOL
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1324 kcal
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Fat: 57.38g | Prot: 42.99g | Carb: 170.00g.
Breakfast: Lyle's Golden Syrup, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Tesco Fresh Fruit Salad, Asda Egg Mayonnaise Sandwich. Dinner: Avocados, Cherry Tomatoes, Lettuce, Tesco Balsamic Vinegar of Modena, Eisberg Alcohol Free Wine (Rose). Snacks/Other: Americano Coffee, Asda Semi-Skimmed Milk. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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losing 14.0 lb a week
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