Tatmummy's Journal, 22 October 2015

137.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 47.20g | Prot: 53.24g | Carb: 126.21g.   Breakfast: Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel. Lunch: Subway 6" Chicken Breast, Coffee with Milk. Dinner: Cathedral City Cheddar Cheese, Tesco Garlic Crackers. Snacks/Other: Oreo Peanut Butter Oreo, Tea with Milk and Sugar. more...

1937 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...