Weigh In record (no journal entry) for 30 April 2019
|
161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
1401 kcal
|
Fat: 55.42g | Prot: 53.93g | Carb: 174.09g.
Breakfast: Anchor Butter, By Sainsbury's Set Honey, Tesco Crumpet. Lunch: McDonald's McChicken Sandwich, McDonald's French Fries (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Princes Tuna Chunks in Spring Water, Tap Water. Snacks/Other: M&M's M&M's Chocolate, Tea with Milk and Sugar. more...
|
|
2829 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Driving - 6 hours, Sleeping - 2 hours, Watching TV/Computer - 3 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Tatmummy's weight history
|