Tatmummy's Journal, 28 March 2015

142.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 75.69g | Prot: 66.91g | Carb: 135.53g.   Breakfast: Lurpak Slightly Salted Butter, Coffee with Semi-Skimmed Milk, Fried Egg, Tesco White English Muffin. Lunch: Fish and Chips. Dinner: Ham and Cheese Sandwich. Snacks/Other: Semi-Skimmed Milk, Tea (Brewed). more...

1569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...