Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 167.6 lb
22 Apr 24	155.4 lb	Reasonably Well
15 Apr 24	155.4 lb	Reasonably Well
08 Apr 24	154.3 lb	Reasonably Well
01 Apr 24	154.8 lb	Reasonably Well
26 Mar 24	154.3 lb	Reasonably Well
19 Mar 24	155.2 lb	Reasonably Well
11 Mar 24	156.1 lb	Reasonably Well
04 Mar 24	156.7 lb	Reasonably Well
27 Feb 24	154.5 lb	Reasonably Well
21 Feb 24	157.0 lb	Reasonably Well
13 Feb 24	155.2 lb	Reasonably Well
05 Feb 24	157.2 lb	Reasonably Well
29 Jan 24	156.3 lb	Reasonably Well
08 Jan 24	159.8 lb	Reasonably Well
01 Jan 24	160.3 lb	Reasonably Well
18 Dec 23	157.4 lb	Reasonably Well
11 Dec 23	159.4 lb	Reasonably Well
04 Dec 23	158.5 lb	Reasonably Well
27 Nov 23	157.0 lb	Reasonably Well
20 Nov 23	157.9 lb	Reasonably Well
13 Nov 23	157.2 lb	Reasonably Well
06 Nov 23	157.2 lb	Reasonably Well
30 Oct 23	156.7 lb	Reasonably Well
23 Oct 23	157.9 lb	Reasonably Well
09 Oct 23	155.9 lb	Reasonably Well
02 Oct 23	154.1 lb	Reasonably Well
25 Sep 23	156.5 lb	Reasonably Well
04 Sep 23	154.5 lb	Reasonably Well
31 Aug 23	154.3 lb	Reasonably Well
21 Aug 23	151.7 lb	Reasonably Well
14 Aug 23	158.1 lb	Reasonably Well
07 Aug 23	157.9 lb	Reasonably Well
31 Jul 23	156.1 lb	Reasonably Well
24 Jul 23	157.4 lb	Reasonably Well
17 Jul 23	157.2 lb	Reasonably Well
26 Jun 23	155.2 lb	Reasonably Well
20 Jun 23	156.1 lb	Reasonably Well
02 Jun 23	153.0 lb	Reasonably Well
01 Jun 23	154.5 lb	Reasonably Well
30 May 23	156.1 lb	Reasonably Well
22 May 23	156.7 lb	Reasonably Well
15 May 23	157.2 lb	Reasonably Well
12 May 23	158.7 lb	Reasonably Well
09 May 23	159.4 lb	Reasonably Well
02 May 23	160.7 lb	Reasonably Well
24 Apr 23	159.6 lb	Reasonably Well
17 Apr 23	159.6 lb	Reasonably Well
03 Apr 23	160.9 lb	Reasonably Well
27 Mar 23	160.1 lb	Reasonably Well
20 Mar 23	159.8 lb	Reasonably Well
13 Mar 23	159.8 lb	Reasonably Well
27 Feb 23	159.8 lb	Reasonably Well
13 Feb 23	159.8 lb	Reasonably Well
06 Feb 23	160.9 lb	Reasonably Well
30 Jan 23	159.2 lb	Reasonably Well
23 Jan 23	160.3 lb	Reasonably Well
09 Jan 23	160.7 lb	Reasonably Well
02 Jan 23	163.8 lb	Reasonably Well
19 Dec 22	159.0 lb	Reasonably Well
12 Dec 22	158.3 lb	Reasonably Well
05 Dec 22	157.0 lb	Reasonably Well
28 Nov 22	157.6 lb	Reasonably Well
21 Nov 22	156.3 lb	Reasonably Well
14 Nov 22	157.4 lb	Reasonably Well
31 Oct 22	155.2 lb	Reasonably Well
24 Oct 22	158.1 lb	Reasonably Well
10 Oct 22	156.5 lb	Reasonably Well
03 Oct 22	157.9 lb	Reasonably Well
26 Sep 22	157.6 lb	Reasonably Well
20 Sep 22	157.2 lb	Reasonably Well
30 Aug 22	154.8 lb	Reasonably Well
22 Aug 22	155.6 lb	Reasonably Well
15 Aug 22	151.5 lb	Reasonably Well
08 Aug 22	152.8 lb	Reasonably Well
01 Aug 22	151.5 lb	Reasonably Well
25 Jul 22	153.9 lb	Reasonably Well
18 Jul 22	154.5 lb	Reasonably Well
01 Jul 22	153.2 lb	Reasonably Well
27 Jun 22	155.0 lb	Reasonably Well
20 Jun 22	157.2 lb	Reasonably Well
13 Jun 22	159.2 lb	Reasonably Well
23 May 22	159.0 lb	Reasonably Well
16 May 22	158.5 lb	Reasonably Well
09 May 22	159.2 lb	Reasonably Well
02 May 22	162.0 lb	Reasonably Well
25 Apr 22	161.2 lb	Reasonably Well
19 Apr 22	161.8 lb	Reasonably Well
11 Apr 22	162.7 lb	Reasonably Well
04 Apr 22	158.5 lb	Reasonably Well
28 Mar 22	160.3 lb	Reasonably Well
14 Mar 22	157.2 lb	Reasonably Well
07 Mar 22	160.3 lb	Reasonably Well
28 Feb 22	159.6 lb	Reasonably Well
22 Feb 22	157.2 lb	Reasonably Well
14 Feb 22	159.6 lb	Reasonably Well
07 Feb 22	162.5 lb	Reasonably Well
24 Jan 22	161.2 lb	Reasonably Well
17 Jan 22	162.7 lb	Reasonably Well
20 Dec 21	162.3 lb	Reasonably Well
13 Dec 21	161.8 lb	Reasonably Well
06 Dec 21	159.0 lb	Reasonably Well
29 Nov 21	159.8 lb	Reasonably Well
08 Nov 21	157.4 lb	Reasonably Well
01 Nov 21	159.6 lb	Reasonably Well
26 Oct 21	159.0 lb	Reasonably Well
20 Oct 21	159.2 lb	Reasonably Well
11 Oct 21	159.2 lb	Reasonably Well
04 Oct 21	159.0 lb	Reasonably Well
27 Sep 21	161.6 lb	Reasonably Well
20 Sep 21	161.2 lb	Reasonably Well
06 Sep 21	159.6 lb	Reasonably Well
31 Aug 21	160.3 lb	Reasonably Well
23 Aug 21	158.7 lb	Reasonably Well
18 Aug 21	160.7 lb	Reasonably Well
02 Aug 21	159.4 lb	Reasonably Well
26 Jul 21	157.4 lb	Reasonably Well
19 Jul 21	160.5 lb	Reasonably Well
12 Jul 21	164.9 lb	Reasonably Well
28 Jun 21	163.1 lb	Reasonably Well
21 Jun 21	166.0 lb	Reasonably Well
07 Jun 21	163.8 lb	Reasonably Well
25 May 21	166.0 lb	Reasonably Well
26 Apr 21	160.7 lb	Reasonably Well
19 Apr 21	160.9 lb	Reasonably Well
12 Apr 21	163.6 lb	Reasonably Well
06 Apr 21	166.4 lb	Reasonably Well
22 Mar 21	163.4 lb	Reasonably Well
15 Mar 21	162.5 lb	Reasonably Well
08 Mar 21	159.6 lb	Reasonably Well
22 Feb 21	160.3 lb	Reasonably Well
15 Feb 21	160.5 lb	Reasonably Well
08 Feb 21	158.1 lb	Reasonably Well
01 Feb 21	159.2 lb	Reasonably Well
25 Jan 21	158.5 lb	Reasonably Well
18 Jan 21	162.5 lb	Reasonably Well
04 Jan 21	161.6 lb	Reasonably Well
07 Sep 20	156.1 lb	Reasonably Well
31 Aug 20	154.1 lb	Reasonably Well
28 Aug 20	153.0 lb	Reasonably Well
18 Aug 20	155.4 lb	Reasonably Well
10 Aug 20	155.9 lb	Reasonably Well
04 Aug 20	157.6 lb	Reasonably Well
25 Feb 19	162.5 lb	Reasonably Well
11 Feb 19	164.9 lb	Reasonably Well
30 Jan 19	167.6 lb	Reasonably Well
01 Jan 19	167.6 lb	Reasonably Well

Date started: 22 Apr 13

Date	Weight	How closely followed?	Goal: 151.0 lb Start: 154.3 lb
12 Nov 18	162.7 lb	Reasonably Well
13 Aug 18	168.0 lb	Reasonably Well
12 Aug 18	167.6 lb	Reasonably Well
19 Feb 18	161.6 lb	Reasonably Well
12 Feb 18	160.9 lb	Reasonably Well
07 Feb 18	159.6 lb	Reasonably Well
15 Jan 18	164.7 lb	Reasonably Well
13 Oct 17	155.2 lb	Reasonably Well
26 Sep 17	160.7 lb	Reasonably Well
18 Sep 17	164.5 lb	Reasonably Well
11 Sep 17	163.1 lb	Reasonably Well
08 Sep 17	159.4 lb	Reasonably Well
04 Sep 17	152.8 lb	Reasonably Well
28 Aug 17	162.3 lb	Reasonably Well
24 Aug 17	167.6 lb	Reasonably Well
22 May 17	148.2 lb	Reasonably Well
15 May 17	153.4 lb	Reasonably Well
08 May 17	150.6 lb	Reasonably Well
01 May 17	165.1 lb	Reasonably Well
24 Apr 17	153.7 lb	Reasonably Well
19 Apr 17	155.9 lb	Reasonably Well
14 Mar 17	163.6 lb	Reasonably Well
09 Mar 17	155.2 lb	Reasonably Well
20 Feb 17	158.3 lb	Reasonably Well
13 Feb 17	166.4 lb	Reasonably Well
23 Jan 17	165.3 lb	Reasonably Well
16 Jan 17	164.9 lb	Reasonably Well
11 Jan 17	162.9 lb	Reasonably Well
12 Dec 16	154.3 lb	Reasonably Well
05 Dec 16	162.0 lb	Reasonably Well
28 Nov 16	167.6 lb	Reasonably Well
16 Nov 16	166.4 lb	Reasonably Well
07 Nov 16	164.9 lb	Reasonably Well
31 Oct 16	156.3 lb	Reasonably Well
24 Oct 16	153.0 lb	Reasonably Well
17 Oct 16	159.4 lb	Reasonably Well
11 Oct 16	160.1 lb	Reasonably Well
04 Oct 16	158.7 lb	Reasonably Well
27 Sep 16	159.2 lb	Reasonably Well
19 Sep 16	160.5 lb	Reasonably Well
13 Sep 16	157.4 lb	Reasonably Well
05 Sep 16	153.2 lb	Reasonably Well
22 Aug 16	156.5 lb	Reasonably Well
15 Aug 16	153.7 lb	Reasonably Well
08 Aug 16	154.3 lb	Reasonably Well
02 Aug 16	161.8 lb	Reasonably Well
25 Jul 16	147.3 lb	Reasonably Well
22 Jul 16	149.0 lb	Reasonably Well
12 Jul 16	157.0 lb	Reasonably Well
04 Jul 16	148.2 lb	Reasonably Well
01 Jul 16	142.9 lb	Reasonably Well
27 Jun 16	143.7 lb	Reasonably Well
20 Jun 16	146.6 lb	Reasonably Well
13 Jun 16	149.9 lb	Reasonably Well
06 Jun 16	151.7 lb	Reasonably Well
31 May 16	162.5 lb	Reasonably Well
23 May 16	152.8 lb	Reasonably Well
16 May 16	152.3 lb	Reasonably Well
09 May 16	150.8 lb	Reasonably Well
02 May 16	147.9 lb	Reasonably Well
25 Apr 16	152.3 lb	Reasonably Well
18 Apr 16	153.4 lb	Reasonably Well
11 Apr 16	157.9 lb	Reasonably Well
03 Apr 16	165.3 lb	Reasonably Well
21 Mar 16	159.8 lb	Reasonably Well
14 Mar 16	163.8 lb	Reasonably Well
07 Mar 16	163.8 lb	Reasonably Well
29 Feb 16	165.3 lb	Reasonably Well
22 Feb 16	157.6 lb	Reasonably Well
15 Feb 16	163.1 lb	Reasonably Well
08 Feb 16	163.1 lb	Reasonably Well
02 Feb 16	155.2 lb	Reasonably Well
25 Jan 16	161.4 lb	Reasonably Well
18 Jan 16	166.2 lb	Reasonably Well
12 Jan 16	164.5 lb	Reasonably Well
31 Dec 15	164.5 lb	Reasonably Well
14 Dec 15	157.9 lb	Reasonably Well
07 Dec 15	165.6 lb	Reasonably Well
30 Nov 15	164.5 lb	Reasonably Well
24 Nov 15	169.8 lb	Reasonably Well
09 Nov 15	160.7 lb	Reasonably Well
26 Oct 15	160.1 lb	Reasonably Well
23 Oct 15	157.4 lb	Reasonably Well
19 Oct 15	165.6 lb	Reasonably Well
12 Oct 15	163.8 lb	Reasonably Well
06 Oct 15	161.6 lb	Reasonably Well
29 Sep 15	163.4 lb	Reasonably Well
21 Sep 15	160.9 lb	Reasonably Well
14 Sep 15	160.5 lb	Reasonably Well
08 Sep 15	154.8 lb	Reasonably Well
01 Sep 15	159.2 lb	Reasonably Well
26 Aug 15	162.3 lb	Reasonably Well
17 Aug 15	156.5 lb	Reasonably Well
16 Aug 15	157.4 lb	Reasonably Well
15 Aug 15	158.7 lb	Reasonably Well
14 Aug 15	154.8 lb	Reasonably Well
13 Aug 15	154.3 lb	Reasonably Well
12 Aug 15	155.6 lb	Reasonably Well
11 Aug 15	157.4 lb	Reasonably Well
10 Aug 15	161.4 lb	Reasonably Well
03 Aug 15	162.3 lb	Reasonably Well
27 Jul 15	148.2 lb	Reasonably Well
25 Jul 15	147.3 lb	Reasonably Well
24 Jul 15	148.8 lb	Reasonably Well
21 Jul 15	149.0 lb	Reasonably Well
20 Jul 15	150.4 lb	Reasonably Well
15 Jul 15	148.4 lb	Reasonably Well
13 Jul 15	151.0 lb	Reasonably Well
09 Jul 15	150.1 lb	Reasonably Well
06 Jul 15	149.3 lb	Reasonably Well
30 Jun 15	153.2 lb	Reasonably Well
16 Jun 15	159.4 lb	Reasonably Well
08 Jun 15	156.7 lb	Reasonably Well
01 Jun 15	148.6 lb	Reasonably Well
25 May 15	153.0 lb	Reasonably Well
18 May 15	156.7 lb	Reasonably Well
11 May 15	154.3 lb	Reasonably Well
04 May 15	157.0 lb	Reasonably Well
27 Apr 15	157.9 lb	Reasonably Well
20 Apr 15	160.3 lb	Reasonably Well
13 Apr 15	155.6 lb	Reasonably Well
06 Apr 15	156.7 lb	Reasonably Well
05 Apr 15	159.6 lb	Reasonably Well
02 Apr 15	161.2 lb	Reasonably Well
28 Mar 15	155.6 lb	Reasonably Well
23 Mar 15	155.2 lb	Reasonably Well
19 Mar 15	154.5 lb	Reasonably Well
16 Mar 15	159.4 lb	Reasonably Well
15 Mar 15	156.3 lb	Reasonably Well
14 Mar 15	161.2 lb	Reasonably Well
12 Mar 15	164.5 lb	Reasonably Well
11 Mar 15	165.8 lb	Reasonably Well
03 Mar 15	152.3 lb	Reasonably Well
02 Mar 15	156.5 lb	Reasonably Well
23 Feb 15	154.5 lb	Reasonably Well
17 Feb 15	157.9 lb	Reasonably Well
09 Feb 15	154.3 lb	Reasonably Well
02 Feb 15	156.1 lb	Reasonably Well
19 Jan 15	153.7 lb	Reasonably Well
12 Jan 15	152.8 lb	Reasonably Well
05 Jan 15	157.9 lb	Reasonably Well
31 Dec 14	156.1 lb	Reasonably Well
15 Dec 14	159.2 lb	Reasonably Well
08 Dec 14	155.6 lb	Reasonably Well
02 Dec 14	158.1 lb	Reasonably Well
24 Nov 14	152.8 lb	Reasonably Well
17 Nov 14	155.2 lb	Reasonably Well
10 Nov 14	158.3 lb	Reasonably Well
06 Nov 14	158.5 lb	Reasonably Well
27 Oct 14	153.4 lb	Reasonably Well
20 Oct 14	153.2 lb	Reasonably Well
13 Oct 14	156.3 lb	Reasonably Well
07 Oct 14	153.0 lb	Reasonably Well
03 Oct 14	151.7 lb	Reasonably Well
27 Sep 14	159.8 lb	Reasonably Well
04 Sep 14	155.2 lb	Reasonably Well
26 Aug 14	156.5 lb	Reasonably Well
10 Aug 14	152.6 lb	Reasonably Well
05 Aug 14	155.9 lb	Reasonably Well
03 Aug 14	155.6 lb	Reasonably Well
31 Jul 14	153.2 lb	Reasonably Well
23 Jul 14	153.0 lb	Reasonably Well
21 Jul 14	154.3 lb	Reasonably Well
14 Jul 14	151.9 lb	Reasonably Well
23 Jun 14	154.5 lb	Reasonably Well
16 Jun 14	152.1 lb	Reasonably Well
06 Jun 14	153.2 lb	Reasonably Well
02 Jun 14	155.2 lb	Reasonably Well
27 May 14	156.5 lb	Reasonably Well
22 May 14	153.2 lb	Reasonably Well
19 May 14	154.3 lb	Reasonably Well
16 May 14	154.8 lb	Reasonably Well
07 May 14	155.2 lb	Reasonably Well
02 Apr 14	158.7 lb	Reasonably Well
24 Mar 14	162.0 lb	Reasonably Well
11 Mar 14	157.9 lb	Reasonably Well
06 Mar 14	157.4 lb	Reasonably Well
23 Feb 14	157.9 lb	Reasonably Well
10 Feb 14	166.9 lb	Reasonably Well
04 Feb 14	160.1 lb	Reasonably Well
20 Jan 14	164.0 lb	Reasonably Well
11 Jan 14	155.2 lb	Reasonably Well
02 Dec 13	161.8 lb	Reasonably Well
25 Nov 13	163.8 lb	Reasonably Well
11 Nov 13	165.1 lb	Reasonably Well
04 Nov 13	166.0 lb	Reasonably Well
28 Oct 13	163.1 lb	Reasonably Well
22 Oct 13	163.1 lb	Reasonably Well
17 Oct 13	159.8 lb	Reasonably Well
03 Jul 13	152.1 lb	Reasonably Well
18 Jun 13	149.0 lb	Reasonably Well
17 May 13	152.8 lb	Reasonably Well
12 May 13	148.8 lb	Reasonably Well
06 May 13	149.9 lb	Reasonably Well
22 Apr 13	154.3 lb	Not Applicable