Weigh In record (no journal entry) for 18 June 2013
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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2719 kcal
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Fat: 104.39g | Prot: 165.40g | Carb: 282.68g.
Breakfast: Coconut Vegetable Oil, Scrambled Egg, Beef Steak. Lunch: Brown Rice (Long-Grain), Coconut Vegetable Oil, Cooked & Peeled Prawns, Impact Whey Protein, Almonds. Dinner: Sweet Potato, Cooked & Peeled Prawns, Coconut Vegetable Oil. more...
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losing 0.8 lb a week
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