Weigh In record (no journal entry) for 11 August 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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2190 kcal
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Fat: 78.36g | Prot: 267.65g | Carb: 102.63g.
Breakfast: Blueberries, Fage Total 0% Greek Yoghurt, Rapeseed Oil, Bio Synergy Whey Better, Morrisons Almonds, Tilda Pure Basmati Rice (Uncooked), Broccoli , Morrisons Mediterranean Style Salad, Steamed or Poached Salmon. more...
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losing 27.8 lb a week
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