Weigh In record (no journal entry) for 17 November 2014
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155.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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3123 kcal
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Fat: 69.93g | Prot: 308.38g | Carb: 304.95g.
Breakfast: Almonds , Vita Coco Coconut Water, Bio Synergy Whey Better, Infinity Foods Organic Quinoa, Turkey Breast Meat (Cooked, Roasted) , Knorr Chicken Stock Cube, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Breast, Mushrooms, Carrots. more...
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losing 3.1 lb a week
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