Weigh In record (no journal entry) for 25 January 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2870 kcal
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Fat: 75.38g | Prot: 318.71g | Carb: 217.17g.
Breakfast: Tilda Pure Basmati Rice (Uncooked), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Bio Synergy Whey Better, Bananas, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Breast Meat, Sun Grown Cashew Nuts, Scrambled Egg, Egg White. more...
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losing 4.9 lb a week
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