Weigh In record (no journal entry) for 16 March 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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2777 kcal
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Fat: 71.61g | Prot: 311.75g | Carb: 205.76g.
Breakfast: Tilda Pure Basmati Rice (Uncooked), Chicken Breast Meat , Turkey Breast Meat (Cooked, Roasted), Rapeseed Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sainsbury's Carrots, Tesco Red Pepper, Tesco Onions, Sainsbury's Royal Gala Apples, Sun Grown Cashew Nuts, Scrambled Egg , Egg White . more...
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gaining 21.6 lb a week
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