Weigh In record (no journal entry) for 16 June 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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2035 kcal
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Fat: 71.70g | Prot: 289.30g | Carb: 35.61g.
Breakfast: Egg White , Coconut Vegetable Oil , Scrambled Egg , Sun Grown Cashew Nuts, Morrisons Rainbow Salad, Rapeseed Oil, Turkey Breast Meat (Cooked, Roasted) , Sainsbury's Carrots, Tesco Red Pepper. more...
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gaining 2.3 lb a week
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