Weigh In record (no journal entry) for 31 May 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1505 kcal
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Fat: 28.50g | Prot: 211.14g | Carb: 99.39g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Turkey Breast Meat (Cooked, Roasted), Sun Grown Cashew Nuts, Cooked Broccoli (from Fresh), Egg White, Bio Synergy Whey Better. more...
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gaining 8.5 lb a week
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