Weigh In record (no journal entry) for 22 February 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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2034 kcal
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Fat: 49.70g | Prot: 258.07g | Carb: 132.02g.
Breakfast: Gala Apples, Sun Grown Cashew Nuts, Cooked Carrots, Tilda Pure Basmati Rice (Uncooked), Cooked Broccoli (from Fresh), Chicken Breast Meat, Scrambled Egg, Egg White, Bio Synergy Whey Better. more...
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losing 5.5 lb a week
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