Weigh In record (no journal entry) for 06 October 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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2483 kcal
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Fat: 115.75g | Prot: 259.20g | Carb: 86.83g.
Breakfast: Pink Lady Apples, Asda Chinese Stir Fry Oil, Morrisons Mixed Pepper Stir Fry, Sesame Oil, Chicken Breast Meat , Cooked Broccoli (from Fresh), Scrambled Egg , Rapeseed Oil, Sun Grown Cashew Nuts, Egg White , Bio Synergy Whey Better, Vita Coco Coconut Water, Steamed or Poached Salmon. more...
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losing 1.8 lb a week
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