Weigh In record (no journal entry) for 04 November 2013
|
166.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
2552 kcal
|
Fat: 37.08g | Prot: 324.04g | Carb: 212.64g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelbautista's weight history
|