Weigh In record (no journal entry) for 08 December 2014
|
155.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
3012 kcal
|
Fat: 72.40g | Prot: 303.86g | Carb: 273.03g.
Breakfast: Rapeseed Oil, Blueberries, Fage Total 0% Greek Yoghurt, Morrisons Basmati Rice, Bio Synergy Whey Better, Vita Coco Coconut Water, Almonds , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Breast Meat , Knorr Chicken Stock Cube. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelbautista's weight history
|