Weigh In record (no journal entry) for 06 November 2014
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158.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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3470 kcal
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Fat: 75.06g | Prot: 332.02g | Carb: 355.04g.
Breakfast: Bio Synergy Whey Better, Asda Banana, Tesco Baby Spinach, Morrisons Piccolo Tomatoes, Infinity Foods Organic Quinoa, Almonds , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Steamed or Poached Salmon. more...
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gaining 3.5 lb a week
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