Weigh In record (no journal entry) for 09 November 2015
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160.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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2130 kcal
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Fat: 91.31g | Prot: 250.30g | Carb: 72.10g.
Breakfast: Bananas, Tesco Fillet Steak, Sun Grown Cashew Nuts, Cooked Broccoli (from Fresh), Sainsbury's Cooked Carvery Ham Slices, Rapeseed Oil, Scrambled Egg , Sun Grown Cashew Nuts, Chicken Breast Meat . more...
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gaining 0.3 lb a week
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