Weigh In record (no journal entry) for 20 July 2015
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1918 kcal
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Fat: 57.82g | Prot: 280.26g | Carb: 64.22g.
Breakfast: Tesco Strawberries, Blueberries, Bio Synergy Whey Better, Fage Total 0% Greek Yoghurt, Sun Grown Cashew Nuts, Rapeseed Oil, Turkey Breast Meat (Cooked, Roasted) , Asparagus, Broccoli . more...
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gaining 2.8 lb a week
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