Weigh In record (no journal entry) for 21 July 2014
|
154.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
2593 kcal
|
Fat: 62.29g | Prot: 242.53g | Carb: 269.11g.
Breakfast: Brazil Nuts, Tesco Fillet Steak. Lunch: Turkey Breast Meat (Cooked, Roasted), Sweet Potato. Dinner: Sweet Potato. Snacks/Other: Sweet Red Peppers. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelbautista's weight history
|