Weigh In record (no journal entry) for 16 May 2014
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154.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2321 kcal
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Fat: 67.41g | Prot: 190.82g | Carb: 243.30g.
Breakfast: Asda Salmon Fillets, Hard-Boiled Egg , Sweet Potato (without Skin, Cooked, Boiled) . Lunch: Sweet Potato . Dinner: Asparagus. more...
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losing 0.3 lb a week
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