Weigh In record (no journal entry) for 29 February 2016
|
165.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
3229 kcal
|
Fat: 76.44g | Prot: 273.86g | Carb: 369.23g.
Breakfast: Rapeseed Oil, Rapeseed Oil, Tilda Pure Basmati Rice (Uncooked), Chicken Breast Meat, Blueberries, Raspberries, Fage Total 0% Greek Yoghurt, Bio Synergy Whey Better, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Egg White, Scrambled Egg, Cooked Carrots, Chicken Breast Meat, Bananas, Sun Grown Cashew Nuts, Cooked Red Peppers, Bio Synergy Whey Better. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelbautista's weight history
|