Weigh In record (no journal entry) for 04 May 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2278 kcal
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Fat: 42.99g | Prot: 245.84g | Carb: 213.74g.
Breakfast: Rapeseed Oil, Turkey Breast Meat (Cooked, Roasted) , Morrisons Mediterranean Style Salad, Tesco Red Pepper, Chicken Breast Meat , Knorr Chicken Stock Cube, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 0.9 lb a week
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