Weigh In record (no journal entry) for 07 March 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2856 kcal
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Fat: 64.09g | Prot: 250.16g | Carb: 315.27g.
Breakfast: Bananas, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Steamed or Poached Salmon, Rapeseed Oil, Sun Grown Cashew Nuts, Bananas, Cooked Carrots, Chicken Breast Meat, Scrambled Egg, Egg White, Tilda Pure Basmati Rice (Uncooked), Cooked Red Peppers. more...
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losing 1.5 lb a week
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