Weigh In record (no journal entry) for 12 January 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1619 kcal
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Fat: 73.43g | Prot: 196.63g | Carb: 40.03g.
Breakfast: Bio Synergy Supermax Chocolate, Rapeseed Oil, Scrambled Egg, Cooked Broccoli (from Fresh), Steamed or Poached Salmon. more...
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steady weight
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michaelbautista's weight history
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