Weigh In record (no journal entry) for 18 April 2016
|
153.4 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
2000 kcal
|
Fat: 72.22g | Prot: 205.61g | Carb: 128.42g.
Breakfast: Bio Synergy Whey Better, Fage Total 0% Greek Yoghurt, Tesco Strawberries, Rapeseed Oil, Asda Banana, Princes Tuna Chunks in Brine, Turkey Breast Meat (Cooked, Roasted), Sun Grown Cashew Nuts, Egg White, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelbautista's weight history
|